Our Story at FlexPrana Wellness Studio
FlexPrana Wellness Studio is a holistic yoga and fitness studio dedicated to helping individuals achieve balance, strength, and long-term well-being through mindful movement.
Founded on the belief that wellness should be simple, safe, and sustainable, FlexPrana offers thoughtfully designed yoga and fitness programs for beginners, working professionals, and individuals seeking a realistic approach to health.
Our sessions focus on improving physical flexibility, muscular strength, mental clarity, and emotional resilience, making fitness a natural part of everyday life rather than a short-term goal.
Mission
Our mission is to deliver premium, structured, and result-driven yoga and fitness programs that adapt to individual lifestyles and wellness goals. Through carefully designed sessions, we help individuals improve strength, flexibility, mental clarity, and build sustainable long-term fitness habits in a safe and supportive environment.
Our Mission & Vision
Vision
Our vision is to create a welcoming and inspiring wellness space where fitness becomes a way of life, not a temporary routine. We believe true wellness is built through consistency, expert guidance, and mindful self-care—without pressure, judgement, or unrealistic expectations.
Meet Kushboo Dharamshi
Founder & Lead Instructor
Kushboo Dharamshi is the founder and lead instructor at FlexPrana Wellness Studio. Her journey into yoga and fitness began with a personal commitment to improving her own health, energy, and mental balance.
Through consistent practice and dedication, she experienced transformative changes — not only in physical strength but also in confidence, focus, and emotional well-being. Inspired by these results, she chose to deepen her knowledge and share the same benefits with others.
Kushboo specialises in delivering beginner-friendly, safe, and result-oriented yoga and fitness sessions, with special attention to individual needs, lifestyle challenges, and medical considerations. Her teaching style is calm, supportive, and structured, helping students progress confidently at their own pace.
Experience FlexPrana in Action
SuryaNamaskarya Marathon
Strenght Training Workout
Our Signature Training Programs
Yoga & Power Yoga
Improve flexibility, balance, and strength through guided flows and mindful breathing.
Strength Training & Body Toning
Build lean muscle, tone your body, and boost confidence with safe, progressive strength work.
Cardio Conditioning
Increase stamina and heart health with low-impact, rhythm-based cardio sessions.
Low-Impact Cardio
Support your joints while staying active with gentle, easy-to-follow cardio routines.
HIIT
Short, powerful intervals designed to energise you and support fat-burning results.
Weight Management Programs
Structured training plans that support sustainable fat loss and healthy daily habits.
Core Strength Training
Stabilise your spine and improve posture with focused core-strengthening exercises.
Chair-Assisted Workouts
Accessible sessions using chair support, ideal for beginners, seniors, and recovery.
Wall-Supported Training
Enhance alignment and balance through supportive wall-based movements.
Stick Mobility & Strength Training
Improve range of motion and joint strength with guided stick mobility drills.
Stability Ball Training
Engage multiple muscle groups with fun, full-body workouts using the stability ball.
Personalised & Therapeutic Care
Medical Conditions We Carefully Consider
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Diabetes
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Blood pressure (BP)
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Cervical issues
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Physiotherapy & rehabilitation needs
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Joint pain & mobility limitations
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Postural imbalance & stiffness
At FlexPrana Wellness Studio, every individual is guided with care, awareness, and understanding. Each session is thoughtfully adapted to ensure safe, mindful, and effective movement for every participant.
Every session is customised to support individual limitations, recovery needs, and long-term wellness goals.
Supportive Props Used for Safe Practice
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Chair
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Wall support
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Dupatta
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Stick weights
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Table
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Stability ball
Online Classes
Morning
11:30 AM – 12:30 PM
Evening
6:00 PM – 7:00 PM
Class Batch Timings
⏱ All sessions are 1 hour
✔ Classes available for men and women
✔ Suitable for beginners and experienced participants
(Yoga & Fitness Sessions)
Offline Classes
Morning
9:00 AM – 10:00 AM
10:20 AM – 11:20 AM
Moments at FlexPrana
A glimpse into our classes, community, and wellness journey.
Testimonials
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I really like your workout styles.
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My regularity is proof of how much I’m loving and enjoying your sessions 😊.
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I am very happy… thank you.
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Hey, I enjoyed the class — and yes, I’m joining it!
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I am feeling relaxed, feels like my body has become more flexible 😊
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Having a good body gives another level of confidence. Thank you for your guidance.
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I started with 98.7 and today I’m at 97.3 in only 15 days.
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Classes are absolutely great!!
Student Stories
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(Working professional)
Hi Khusboo, The yoga/fitness sessions are really amazing. Your energy, expertise, and guidance made the experience truly enjoyable and beneficial. I particularly appreciate how you focus on proper postures and change exercise as per individual body and requires. Also, the variety of exercises keep the session dynamic. Your clear instructions and encouraging demeanor created a welcoming environment that motivated me to push my limits. I feel the positive effects of the session and am excited about continuing on this journey with your support. Thank you.
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(Online student)
My association with Khushboo started approx 18 years ago when even she was based at Bangalore and our group of friends started classes with her for yoga and power yoga as a recreation. Over the years she has had me hooked into the routine with her skill dedication and commitment to her craft. To the extent that when she shifted out of Bangalore I found it difficult to adjust with any other classes till eventually joining her again in an online format. Khushboo is a very capable teacher with exemplary communication and an impeccable sense of connection with her students. Over the years she has grown into being more of a sister than just a yoga instructor. Her deep understanding of the science of yoga is supreme and she has been greatly instrumental over the years in me coping with my various health concerns. I wish her good health and more power for her to carry on doing her fine service to society. I remain thankful to her for all her efforts on me over these many years.
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(Offline student)
My association with Khushboo's classes started in 2022, just after the covid lockdown had lifted. We all were suffering from anxiety and stress. Plus, I was tested with pre-diabetes and borderline hypertension. I joined Khushboo's classes to reduce stress and anxiety and also to keep myself fit. She was and still is a big taskmaster. She doesn't give up on you. She highly motivates us and gives us tips on how to stay healthy. Her cardio exercises combined with weight training have helped me a lot. The cherry on top is her pranayam techniques for the last 10 minutes of the class. We totally relax ourselves and become stress-free. And we look forward to her next day classes. She focuses on the form, the correct technique, and the posture. The goal is not just to lose weight but overall health. My stress has reduced a lot and my sugar levels and BP are under control.
